Work with me

Before You Date: Ask Yourself These 5 Important Questions

Dating can be an exciting and rewarding journey, but before jumping in, it’s crucial to take a step back and reflect. This process ensures you’re entering the dating world with clarity, intention, and confidence. Here are five key questions you should ask yourself before your next date.

 

Stretching Amazon Studios GIF by Harlem

 

1. What are my relationship goals?

Are you looking for a serious commitment, casual dating, or just exploring your options? It’s essential to be clear about what you want. Defining your relationship goals helps you attract the right people and avoid mismatched expectations down the road.

Knowing your goal sets the tone for the entire dating process. If you’re seeking a long-term partner, your approach to dating will be very different than if you’re looking for something casual. So, take time to ask yourself: What do I really want?

 

 

2. What values are non-negotiable for me?

Your core values are the foundation of who you are, and they should be respected in any relationship. Identify what values matter most to you—whether it’s trust, family, growth, or honesty—and make them non-negotiable. When your values align with a partner's, the relationship has a much stronger chance of thriving.

Think about what you absolutely need in a partner. What principles do they need to share with you for a relationship to work?

3. How do I feel about myself right now?

Self-love and confidence are crucial when it comes to dating. How you feel about yourself will reflect in your interactions with potential partners. Are you emotionally in a good place to start a new relationship, or do you need to invest more time in self-care and healing?

Healthy relationships start with a healthy sense of self-worth. If you're not feeling confident in who you are, you may attract partners who aren't right for you. Take a moment to assess your emotional readiness.

4. What past experiences do I need to heal from?

Emotional baggage from past relationships can weigh heavily on new connections. Reflect on any hurts or unresolved feelings. Are you still carrying pain from a previous breakup, betrayal, or other relationship experience? If so, now might be the time to focus on healing.

It’s important to ensure that you're emotionally free to move forward without letting past experiences shape your new relationships. A healed heart attracts a healthier, more fulfilling relationship.

5. What past patterns do I want to break?

Take a moment to reflect on your past relationships. Are there recurring patterns—whether it's attracting the same type of partner, or repeating the same behaviors—that you want to break?

Maybe you've noticed a tendency to rush into relationships, or to overlook red flags. Whatever it is, acknowledge these patterns and make a conscious decision to change. Breaking these cycles will open the door to a fresh start and better relationships.


Before you date, taking the time to ask yourself these questions will help you approach relationships with more clarity, self-awareness, and intention. It’s about making sure you’re ready for what’s to come and ensuring that your future relationships are healthier and more fulfilling.

Remember, dating is a journey, not a race. Be patient with yourself, and trust that when you’re clear on your goals and values, the right person will come along.

Follow my podcast for more relationship and dating insights. 🎙️

Why You’re Still Single This 2024—and What Needs to Change

Flipping the Script on Single Life

3 Daily Habits to Manifest Your Dream Partner

Why You Should Stop Waiting for Love to "Just Happen"